massage, Types of massages, massage therapy,

Types of massages

There are well over 150 different types of massage therapy. Various styles of massage have developed from a number of sources.

Swedish Massage This style utilizes long, flowing strokes, often but not necessarily in the direction of the heart. Swedish massage is designed to increase circulation and blood flow. There are six basic strokes: effleurage, pettrisage, friction, tapotement, compression and vibration. Oil, cream, or lotion is applied on the skin to reduce friction and allow smooth strokes.

Deep Tissue Massage Deep tissue techniques are generally designed for more focused massage work. Working a specific joint, muscle or muscle group, the practitioner can access deeper layers of the soft tissue. Each person experiences pressure differently. Starting superficially and easing into the depth of the muscle slowly often allows more movement. If the pressure is applied too deeply or too quickly, the muscle may tighten to protect that area.

Trigger Point Therapy A trigger point is an area of a muscle that refers pain sensations to other parts of the body. Trigger Point Therapy applies pressure to these points leading to immediate release of tension and improved muscular functioning. This work is based upon the trigger point research and manuals of Dr. Janet Travell.

Neuromuscular Therapy (NMT) is used for pain relief and specific problems. Structural and postural imbalances are identified through an initial postural assessment. These are then addressed through systematic and site specific massage. NMT reduces pain, tension, postural imbalance, and lengthens and strengthens tissues.

Structural Muscular Balancing A gentle and effective technique that releases chronic contraction in the muscles. The nervous system is triggered to release contractions through compression applied to muscles placed in a shortened position.

Breema bodywork is performed on the floor with the recipient fully clothed. It consist of rhythmical and gentle leans and stretches which leads to deep relaxation, increased vitality, and stimulation of the self-healing processes of the body.

Ancient Thai Massage Also known as passive/assisted yoga or Thai bodywork, it is usually soothing because of its emphasis on stretching and loosening the body. It is also known as Ancient massage because its roots go back far into history, originating in India and then becoming popular in Thailand.

MA-URI is a new form of massage introduced by Hemi Hoani Fox in 1990, who cites as its roots Hawaiian Lomi-Lomi Nui dance, claiming increased so-called energy flow within the body and mind. Focus is internal, upon breathing, intent, and concentration.

Zhi Ya is a form of Chinese massage based on acupressure. It is similar to Tui Na massage except it focuses more on pinching and pressing at acupressure points.

Tui Na is a form of Chinese massage that is similar to Zhi Ya, but focusing more on pushing, pulling and kneading the muscle.

Shiatsu is a form of Japanese massage based on acupressure. It is uncertain whether it originated from Chinese Zhi Ya.

Scalp massage In some barber shops in Hong Kong, scalp massage often lasts 30 minutes to 45 minutes during shampooing of the hair.

Sole or Foot Massage Also known as reflexology, foot massage, as practiced by the Chinese is performed in the context of chi, in that each spot on the sole of the foot corresponds to an internal organ, and the applied therapy is healing to one's overall well being. The theory supposes that an ailment of an internal organ will be associated with the nerve ending on the sole of the foot.